With Linda Leitch, Counsellor
Anxiety is one of the most common reasons people seek counselling. In recent years, another trend has appeared alongside rising anxiety levels: increased cannabis use. Many people report using marijuana to relax, sleep better, or cope with stress. However, the relationship between cannabis and anxiety is more complicated than it might seem.
At Kinectiv Sport + Health, counsellor Linda Leitch often works with clients exploring how lifestyle habits—including substance use—affect emotional wellbeing.
Why People Turn to Cannabis for Anxiety
Some individuals report short-term relief when using cannabis. The relaxing effects can temporarily reduce feelings of tension or worry. For people struggling with chronic stress, anxiety, or insomnia, this can make cannabis feel like a helpful coping tool.
However, short-term relief does not always translate to long-term improvement.
What Research Is Showing
Research increasingly suggests that regular cannabis use may actually worsen anxiety symptoms for some individuals, particularly with frequent or high-potency use. Studies indicate that cannabis use is associated with increased risk of anxiety disorders and other mental health concerns, especially when used heavily or regularly.
More recent Canadian research has also found that individuals using cannabis multiple times per week were significantly more likely to experience anxiety, depression, or suicidal thoughts compared with non-users.
This does not mean everyone who uses cannabis will develop anxiety—but it highlights the importance of understanding how it affects the brain and nervous system.
The Cycle of Anxiety and Self-Medication
For some people, cannabis becomes part of a cycle:
- Anxiety increases
- Cannabis is used to cope
- Temporary relief occurs
- Anxiety returns—sometimes stronger
- Cannabis use increases
Over time, this pattern can make it harder to develop other coping strategies or address the underlying causes of anxiety.
A Counselling Approach to Anxiety
Linda Leitch takes a supportive and non-judgmental approach when discussing topics like substance use with clients. The goal is not to criticize choices, but to explore how different behaviours affect emotional health.
Counselling may involve:
- Understanding anxiety triggers
- Developing healthier stress management strategies
- Building emotional resilience
- Exploring patterns around coping and avoidance
- Strengthening nervous system regulation
Moving Toward Healthier Coping Strategies
Many people find that when they develop stronger tools for managing anxiety—such as nervous system regulation, emotional processing, and stress management—they rely less on external coping strategies.
Working with a counsellor can help individuals identify what is truly contributing to their anxiety and develop approaches that support long-term wellbeing.
If anxiety has been affecting your daily life, Linda Leitch offers counselling support to help you understand your patterns, develop practical tools, and regain a sense of balance.