The Rocks We Carry
Every one of us has a backpack we carry. This backpack is with us wherever we go; whichever road we…
Give Yourself Moments To Meditate
Do you ever find yourself lost in thought staring vacantly into space and wonder, “Where did I just go?” Kids,…
Acupuncture for Menopause Relief Beyond Hot Flashes
How Acupuncture Supports Menopause and Perimenopause Symptoms Beyond Hot Flashes When people think about menopause, hot flashes often come to…
Anxiety and Marijuana Use: What People Often Don’t Realize
With Linda Leitch, Counsellor Anxiety is one of the most common reasons people seek counselling. In recent years, another trend…
Emotional Freedom Technique (EFT): Supporting Nervous System Regulation
With Linda Leitch, Counsellor Many people are familiar with talk therapy, but counselling can also involve techniques that work directly…
Why Your Nervous System Feels Stuck in Stress Mode
With Linda Leitch, Counsellor Have you ever felt like your body is constantly on edge—even when there is no immediate…
Emotional Burnout: When Your Mind and Body Need a Reset
With Linda Leitch, Counsellor Burnout is often associated with demanding jobs, but emotional burnout can happen in many areas of…
Stronger Feet, Stronger Body: Why Foot Training Matters for Your Health
We train our legs, our core, even our grip strength, but when was the last time you trained your feet?…
2022 Resolutions
With a New Year comes goal-setting and big resolutions, such as health resolutions like overcoming your injury, sticking to your…