Anxiety and Marijuana Use: What People Often Don’t Realize
With Linda Leitch, Counsellor Anxiety is one of the most common reasons people seek counselling. In recent years, another trend…
Emotional Freedom Technique (EFT): Supporting Nervous System Regulation
With Linda Leitch, Counsellor Many people are familiar with talk therapy, but counselling can also involve techniques that work directly…
Why Your Nervous System Feels Stuck in Stress Mode
With Linda Leitch, Counsellor Have you ever felt like your body is constantly on edge—even when there is no immediate…
Emotional Burnout: When Your Mind and Body Need a Reset
With Linda Leitch, Counsellor Burnout is often associated with demanding jobs, but emotional burnout can happen in many areas of…
Stronger Feet, Stronger Body: Why Foot Training Matters for Your Health
We train our legs, our core, even our grip strength, but when was the last time you trained your feet?…
2022 Resolutions
With a New Year comes goal-setting and big resolutions, such as health resolutions like overcoming your injury, sticking to your…
Earth Day Calls for an Immediate Action
Planet Earth: A Celebration – a message from Sir David Attenborough | BBC Earth Today is the 51st Earth Day,…
Tina’s 10 Tips to Start 2021 off Right
Every year we set resolutions to help us in the long run and improve ourselves. 2020 has been a tough…
Don’t Be a Vomit: Victim of Medical Imaging Technology
Have you been told about “abnormal” findings on your medical imaging? Did you know that medical imaging, such as x-rays,…